©2016 BY THE HOW APPROACH. PROUDLY CREATED WITH WIX.COM

251 Underhill Ave. Yorktown Heights NY United States 10598

(914) 570-4625

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CONTACT US

Our mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact us and let us enhance your health, energy, and overall lifestyle.

(914) 570-4625

251 Underhill Ave

Yorktown Heights, NY  10598

PERSONAL TRAINING  ~ IN HOME TRAINING ~ MULTIPLE SCLEROSIS EXERCISE SPECIALISTS

CHRONIC ILLNESS EXERCISE THERAPY 

NUTRITIONAL AND WELLNESS  COUNSELING

ABOUT US

Our mission at the h.o.w. Approach is to help people improve their health and wellness and we are  dedicated to providing the best service anywhere. By meeting people where they are, providing the best Personal Training services, Exercise Therapy for those with Chronic Illnesses, and Nutritional Couseling You will achieve... "A Healthy Mind and A Healthy Body".

Working with a Certified Fitness Trainer and Nutitional Counselor, using a holistic approach, we educate our clients on how to make a complete lifestyle change. Designing a personalized program suited for each individual and their needs and building a community of like minded individuals we hope to change the world, one person at a time.

See how you can live a healthier and more fulfilling life.....Do it because you love yourself!

 

THE H.O.W.

APPROACH

HEALTHY ONGOING WELLNESS

The h.o.w. Approach is a company dedicated to helping people improve their health and wellness, through both physical and nutritional guidance.

 
 

CLIENT TESTIMONIALS

"I signed up with Mike in an effort to work on my balance and strength because I have MS. Mike from the how approach quickly got my balance and strength restored, and now I am enjoying my newest passion of being a triathlete." 

Maret Asaro

I started working with my Mike in order to build my core and he has given me an entire plan of how to adapt to a healthy lifestyle.  Between the actual workouts, drawing up a nutritional plan, and general check-ins- you couldn't ask for a better trainer.  He genuinely cares about each person he trains, is easy to contact, and caters each workout for each individual person.  If you're looking not only for a workout, but a lifestyle change... I highly recommend The h.o.w. Approach

Dave Imm

 My back, which was a sore point for me for years, has not hurt at all since I've been going to Mike. Each session Mike challenges me, he has a specific plan for each of his clients based on their needs. He cares about my diet and counsels me on it.  He makes sure you know he cares about you and goes above and beyond to help you, Mikes a knowledgeable and experienced  trainer and I always look forward to our sessions. He is a precious gift." 

Emily Kolker

PERSONAL TRAINING AT OUR STUDIO

 

  • FOR SPECIFIC INDIVIDUAL NEEDS AND GOALS

  • MULTIPLE SCLEROSIS AND CHRONIC ILLNESS SPECIALIZATION

  • FOR THOSE WHO LIKE TO BE IN A GYM ATMOSPHERE

IN HOME PERSONAL TRAINING

  • PERFECT FOR THOSE WHO  CAN'T GET TO THE STUDIO

  •  FOR THE CONVENIENCE OF THE STAY AT HOME MOM 

  • THOSE WITH A CHRONIC ILLNESS SUCH AS MULTIPLE SCLEROSIS

Nutritional and wellness couseling for anyone at any level. Helping all to live a healthier lifestyle

NUTRITIONAL COUNSELING

A Healthier You

MULTIPLE SCLEROSIS EXERCISE SPECIALISTS

&

CHRONIC ILLNESS EXERCISE THERAPY

Feel Good with Exercise Management

**Skype, Facetime and Phone Training/Counseling sessions available upon request

 
 
 

OUR APPROACH

I believe that living a healthy lifestyle starts with a healthy mind and a fit body. My aim as a health and fitness professional is to identify your goals, design a program that fits your needs, and to be with you on the journey, every step of the way. I have been helping clients that range from those with chronic illnesses to those looking to improve their overall health. If you are ready to make a positive life change, I am here to help. My years of experience and my holistic approach to fitness and health will

have you feeling like a new and different person.  Click here to learn more about my health and fitness journey - Michael Anzovino

 
 

AFFILIATES & MEDIA

It is the mission of the MS Fitness Challenge to provide guidance and support to people with MS worldwide in an effort to educate and train them in the benefits of exercise and nutrition in winning the battle against Multiple Sclerosis. MSFC pays for these programs through the donations of its supporters.

Our main focus is on fitness programs, nutritional counsel and ongoing motivation for all those who want to change their lives and successfully reach their health and wellness goals despite MS.

Here's a great article about what we do here. I hope you enjoy the read. Any questions please call.

Multiple sclerosis stops people from moving. The National MS Society exists to make sure it doesn't.

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Here's an interview done on Fios News, Fitness Fridays. You get to hear what we are doing with those with Multiple Sclerosis.

This is an article about The h.o.w. Approach and my client Maret. The article is regarding our journey together,Multiple Sclerosis, nutrition and fitness.

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A must see interview on Physical Fitness and Multiple Sclerosis

On 6/21/17 I had the pleasure to be a guest on Empire Radio's Business Round table. The interview will give you a glimpse of what we are about.

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Medical Fitness Network 

Spotlight

An interview the Medical Fitness Network did as a feature monthly spotlight